What is CrossFit?
CrossFit is a strength and conditioning program designed for any and all athletes, no matter your experience level or goals.
Each CrossFit session is run by a certified CrossFit instructor to ensure safety and results. Members will warm up together and then participate in the workout of the day. Workouts of the day may consist of plyometrics, calisthenics, Olympic lifting, running, dumbbell training, jumping rope, kettlebell training, power lifting, medicine ball training and gymnastics.
Haven't worked out in a long time or ever? That's okay! CrossFit workouts are designed to accommodate your fitness level and ability. Modifications are made to create a successful performance that is challenging and rewarding. Whether you just want to get into shape or are training for an event or team, we can cater our workouts to your needs and goals.
What is CrossFit Fundamentals?
CrossFit Fundamentals is a group training session available to Crossfit newbies and experienced athletes that are in need of technical perfection in the movements most commonly used in CrossFit. These movements may include the Olympic lifts, kettlebell training, Power lifts, gymnastics, plyometrics, and anything else you feel you need to direct more attention to. CrossFit Fundamentals will begin at noon and will go until 2 pm on Saturdays. Several coaches are available to you at this time to help with your weaknesses. After attending a CrossFit Fundamentals training session, you will feel more confident in your ability to perform a variety of movements with perfection. Whether you are looking to improve your times by lifting more efficiently or looking for more one on one attention, the CrossFit Fundamentals is the training session for you.
CrossFit One on One
Want to learn CrossFit on your own terms and at a time that works best for you? Make an appointment to work with a certified CrossFit instructor. Refer to our "Rates" page for our personal training rates.
