Ben getting a boxing stance adjustment.Austin "Thunder" Shandor working hard to finish a strength and conditioning workout. Karen showing off her battle wounds after a workout full of pull ups. Way to go, Karen!Jesse training Conner on the mitts.Ashley O. works the jab on the heavy bag during an intense class.My "Bad Girls Club" kicking their butts on the rowers!Karen getting a full kip on that pull up!Raul working hard in a boxing class.Austin making sure to get that chin above the bar...Robert perfecting his punches on the heavy bag.Tom working the heavy bag during a boxing class.Trainer Jesse ends the boxing class with a cool down and some high fives. Looks like another class at Elite Boxing and Fitness Club was filled with sweat and smiles!Amateur fighters working alongside the boxing class.Jesse practicing on the speed bag.Nelson and Luis working hard in a strength and conditioning class.The weekend warrior crew killing a team workout on Saturday! Great work you guys and see you this weekend!Elite Boxing Club members pushing through a strength and conditioning workout.Rachael goes all out on the rower. Trainer Ashley running Robert through some mitt work.Boxing class performs jump squats in between rounds on the bags.Mike practices his defense during a round in the ring with Trainer JesseWeekend warrior, Nate, tackling the 32" box.Irish tries out his first sparring session with Trainer Jesse.Megan working hard during a boxing class.RJ practicing mitt work with Trainer JesseBoxing class cools down with some much appreciated stretching. Robert and Paul warm up on the bicycles. Irish shows off his pink handwraps after a few rounds of sparring.RJ, Bernd and Pat working the heavy bags during a boxing class.Boxing class perfecting their punches and footwork.Finishing a class with some push ups!The boxing class warms up before bag work with some medicine ball partner throws.
      Boxing class working on high knees between rounds.