Training Schedule

All group training sessions are scheduled for one hour.

TRAINING Monday - Friday      Saturday          Sunday


OPEN GYM      6:00 am - 8 pm                    9 am – 1 pm                Closed


BOXING        6:15 am
10:30am                        11:30am
        5:15 pm
                                      6:15 pm



CROSSFIT                   6:15 am 
 9:30 am                                      9:30 am
 4:00 pm           
 5:30 pm    




YOUTH 
(6 – 12 yrs)                      Thursdays at 4 pm & Saturdays at 10:30 am                                    
Don't see a training session at a time that works best for you? Let us know! Email us with your suggestion and we will consider adding more group training sessions for your convenience.