Training Schedule

All group training sessions are scheduled for one hour.

TRAINING Monday - Friday    Saturday          Sunday


OPEN GYM      6:00 am - 8 pm                    9 am – 2 pm                    Closed


CROSS/KICKBOXING     9:30 am


BOXING        6:15 am
10:30am                        11:15am
        5:15 pm
                                      6:15 pm



CROSSFIT                  6:15 amCrossFit Fundamentals
  9:30 am12:00pm
  4:00 pm          
  5:30 pm   
                                                     



YOUTHYouth intro course:     Saturday 9:40 am
(6 – 12 yrs)Regular youth class:Thursdays at 4 pm & Saturdays at 10 am                  (starting Jan. 26th)
Don't see a training session at a time that works best for you? Let us know! Email us with your suggestion and we will consider adding more group training sessions for your convenience.